Yes, you read the title correctly, a "crunchless" abs workout! The whole routine is done standing. which gives it more of a cardio advantage as opposed to doing regular crunches on the floor. While there is a place for regular crunches, they are not the most effective abdominal exercise out there. If done correctly while really having your ab muscles engaged, you will feel this workout!
It's really important to muscle balance and since these exercises target mainly your abdominals and obliques, I also included a lower body toning workout to make this a complete core workout.
Please do a warm up first and finish off with a cool down and stretch.
Crunchless Abs Workout
Lower Back Toning Workout
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