If you're continuing on with BeFit in 90, here's the link for Day 12: BeFit in 90 Day 12
As I stated in a previous post, there are many types of yoga. The workout I chose for today is more athletic. It incorporates several types of yoga. It utilizes some vinyasa or flow type yoga, it also uses the poses to perform repetition type yoga and then the poses are held for strength and flexibility to give you a total body workout.
There is a person to follow for modifications, as well as one to follow for more advanced movements. No equipment is needed. If you have a yoga mat, that helps for traction.
Jillian Michaels, Yoga Meltdown
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