If you are continuing with the BeFit in 90 series, Day 8, like Day 7 consists of 4 videos that I've already posted. Here's the link to it: BeFit in 90 Day 8 / Phase 1
Today I'm posting an awesome 30 minute total body toning, low impact workout from the website I featured yesterday, Fitness Blender. It shows once again that you don't need to jump to get your heart rate up and burn fat and calories. It includes a warm up and cool down, and no special equipment is needed.
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