Today's workout is all about arms. It's another video from fitnessblender.com.
If doing this workout alone, do a warm up first. Otherwise, you can do it at the end or in the middle of your cardio workout. Don't forget to stretch at the end!
Tank Top Arms
I'm having trouble with youtube today. :(
I'll post the BeFit in 90 link tomorrow.
No comments:
Post a Comment