Today's workout comes from BeFit in 30 Extreme. It is a workout for your legs, thighs, butt, abs and back.
It is broken down into 4 circuits. Each circuit contains 3 exercises that you do as many as you can for 60 seconds with a 30 second break between each one. The first 3 circuits focus on your legs and back, the 4th is an ab burnout. A warm up is included as well as a cool down and stretch.
You need a set of dumbbells for this routine.
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