LOVE her arms!!!
There is no cool down stretch, so make sure you take the time to do the lower body stretch at the right sidebar as well.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Tuesday, June 25, 2013
Fitness Tip of the Day: Tuesdays Trunk and Core - Bikini Abs in 10 Minutes, Teddy Bass Workout
There is no cool down stretch, so make sure you take the time to do the lower body stretch at the right sidebar as well.
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