Similar to the BeFit in 90 program, the BeFit in 30 Extreme system is a program that consists of 3 progressive 30 day programs, adding up to a total 90 day challenge. This is a high-intensity, metabolic-conditioning program that focuses on power, agility and strength to burn fat and build muscle. It is definitely a step above the BeFit in 90 as far as intensity goes.
I skipped Day 1, which is a leg, thigh and butt workout that I posted on Monday. This video is Day 3 and is entitled Total Body Weight Loss Workout Level 1 (Calisthenics). This is a full body workout that combines 3 circuits of 3 exercises that are performed in succession with 30 seconds rest in between. An Ab burnout circuit concludes the workout. They do a quick warm up, you may want to do more. They also do a 3 minute cool down, again, you may want to do more. Make sure your heart rate is down before you start to stretch--walk around until your breath comes back.
Remember, listen to your body, modify if you need to.
The second video is the first workout challenge of the program. It consists of 2 exercises performed back to back for one minute each. If you do this challenge along with above workout, make sure you walk around for a bit to let your heart rate come down and then do the full body stretch video after the challenge.
If you want to follow this program, here's a link to the workout's calendar: BeFit in 30 EXTREME calendar
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