Fitness Tip of the Day: Something New Saturday: Belly Dance Bollywood

Today's something different workout features another form of dance:  Bollywood style

This video is from the BeFit channel on YouTube and features Billy Blanks, Jr. (yes, TaeBo Billy Blank's son).

It's not something that I'd be comfortable doing in public, but it is a great workout--both cardiovascularly and core strengthening and conditioning, and it's fun!

Please do a warm up and cool down with stretch.

As I always say when trying something new, just smile and fake it, and have fun with it!

For those following BeFit in 90 --  BeFit in 90 -- Day 16