Thursday, June 6, 2013

Fitness Tip of the Day: Thursday Total Body -- 40-Minute Bikini Body Workout


Personally, I hate the name of this workout.  I could work out 24 hours a day, 7 days a week and never be bikini ready!  After having four kids, my bikini days are over (not that I ever really wore one), but that doesn't mean I can't rock the tankini or one-piece and so can you!  Remember though, it's not all about exercise; eating a healthy diet is a must as well.

If you are a beginner, or getting back into exercise, the warm up in this workout is a bit intense.  Go ahead a do the warm up video that I have linked at the lower right side bar--it will add 5 minutes to your workout, but you'll be more ready to work, which is not a bad thing.

You need a set of dumbbells for this workout.


40 Minute Bikini Body Workout

BeFit in 90 --BeFit in 90 -- Day 23


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