Personally, I hate the name of this workout. I could work out 24 hours a day, 7 days a week and never be bikini ready! After having four kids, my bikini days are over (not that I ever really wore one), but that doesn't mean I can't rock the tankini or one-piece and so can you! Remember though, it's not all about exercise; eating a healthy diet is a must as well.
If you are a beginner, or getting back into exercise, the warm up in this workout is a bit intense. Go ahead a do the warm up video that I have linked at the lower right side bar--it will add 5 minutes to your workout, but you'll be more ready to work, which is not a bad thing.
You need a set of dumbbells for this workout.
40 Minute Bikini Body Workout
BeFit in 90 --BeFit in 90 -- Day 23
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