Today's wild workout is only 11 minutes long, but it's CRAZY!!! It's a 100 burpee challenge--yes, 100!!!
You can burn 8 -14 calories per minute doing this challenge!
The wild workouts I post are more intense and advanced. However, you can modify a burpee by putting your hands on a sturdy coffee table or chair instead of coming all the way to the floor. You can also modify by taking one foot and then the other out and back at a time instead of jumping both together.
It's really important that you are well warmed up before doing this challenge. I would do this challenge in the middle of a cardio or strength workout for a calorie burning burst.
100 Burpee Challenge
BeFit in 90 -- BeFit in 90 -- Day 22
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