Tuesday, June 4, 2013

Fitness Tip of the Day: Tuesday's Trunk and Core -- Define Your Waistline with Pilates



I can't say enough about how great Pilates is for your core and your entire body.  This short routine  from popsugar.com really hones in on your abdominals, obliques and lower back.  Don't forget to do some cardio as well,  to burn calories and the fat that is covering up those awesome abs!

Please start with a warm up.  You can then do some cardio work and then this routine, or if you don't have a lot of time, just do this routine.  Follow up with a lower body stretch.

Pilates Abs, Define Your Waistline

For BeFit in 90:  BeFit in 90 -- Day 21


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