Fitness Tip of the Day: Monday's Muscle Work -- Lower Body--Skinny Jeans Workout

Whether you wear skinny jeans or not, you'll love doing this great lower body workout from popsugartvfit when you don't have a lot of time--it's only 10 minutes long.

It moves continually from one exercise to another making it a cardio workout as well as a great leg workout.  There is some plyometric work, but remember you can modify if you have joint issues.

The warm up is pretty short, you might want to watch it first and determine if you want to do a little more prep work.  There is no final stretch provided, so please do the lower body stretch video posted below in the right side bar.