I posted a different barre workout a few weeks ago which was more leg and core work. This one is 52 minutes long and includes cardio ballet, barre burn, toning/sculpting and abs. You will need a sturdy chair and a set of light dumbbells.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Saturday, July 6, 2013
Fitness Tip of the Day: Something Different Saturday -- Full Length Barre Workout: Ballet Burn
I posted a different barre workout a few weeks ago which was more leg and core work. This one is 52 minutes long and includes cardio ballet, barre burn, toning/sculpting and abs. You will need a sturdy chair and a set of light dumbbells.
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