Fitness Tip of the Day: Thursday's Total Body (+Wednesday's Wild + Tuesday's Trunk and Core)

Between computer issues and a case of vertigo, I wasn't able to post on Tues and Wed, so I decided to find one workout that will take care of all three days and here it is:

This is another intense 1,000 Calorie Burning Workout from Fitness Blender. It is 84 minutes long and consists of  HIIT cardio training, total body strength training + abs!!!  It does include a warm up and cool down.  You need a set of dumbbells.  Remember, modify or pause the video when you need to.