Fitness Tip of the Day: Tuesday's Trunk and Core -- Flat Abs Walk

As I've said before, walking is one of the best and easiest forms of exercise you can do to get and stay healthy.

Today's workout is called "Flat Abs Walk" from a new channel I found on You Tube: JessicaSmithTV.  It is a 40 minute inside walking workout that burns calories through marches and step touches, but also strengthens and tones your abs by doing standing abdominal exercises such as high knees and twists as you continue to "walk."

I do like the instructor's way of teaching.  She is great at cueing for form, safety and modifications.  As someone who suffers from plantar fasciitis, I do recommend wearing shoes for the workout.