Today I'm posting the four videos from Day 32 of the BeFit in 90 series. This is Phase 2 of the program. I posted Day 31 which began Phase 2 on June 27.
The sculpting portion is upper body; on Day 31, it was lower body. There is also a yoga portion and a MMA (mixed martial arts) portion so you will get aerobic work and some active lower body work too.
Video 1 is your warm up (same as Day 31):
Video 2 is 10 minutes long and is entitled Yoga Dynamics
Video 3 is 9-1/2 minutes long and is entitled Ripped Back & Shoulders:
Video 4 is 9 minutes long and is entitled Cardio MMA Level 2: Once again, watch your knee and elbow joints as you punch and kick. She calls it a "snap kick," but do not snap the knee--the snap comes from the thigh powering through the foot.
There is no cooldown or stretch included, so please make sure you walk around, let your heart rate come down a bit and then do a full body stretch.
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