Fitness Tip of the Day: Monday's Muscle Work -- Sexy Arms -- BeFit GO Beach Body

You don't need to be on the beach to do today's workout.  Although, I wouldn't mind!!!

This circuit routine focuses on the upper body using a blend of Yoga and Pilates inspired exercises to tone your arms, chest, shoulders and abs.

Please warm up on your own, since one is not provided.  As always, this workout could be done along with a cardio workout and/or lower body workout.

I would also recommend doing a longer upper body stretch.