It is a series of six videos of exercises that target your core. These exercises can be done alone, or in combination with another workout, be it cardio, strength or flexibility. The only downside is having to watch a commercial before each video. But hey, otherwise they are free...
Please do a warm up before and stretch after.
Going along with the core workout theme, I am also sharing an article from Shape Magazine that they posted on facebook: 5 Must Dos for a Flat Belly. They are all great tips.
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