Today's workout comes from BeFit in 30 EXTREME. It is a full body workout that includes strength training, plyometric and aerobic exercises. It is broken into 3 circuits containing 4 exercises done for 60 seconds each with little rest between.
The workout is done with dumbbells--you can omit these if it is too intense. Be sure to control the weight--you never want to feel like you are throwing it around. If you do, go lighter, or lose the weights completely.
This is an intense workout. Please modify if needed--they provide some modifications and go at your own pace.
Be sure to do a warm up prior, and cool down and stretch after.
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