Fitness Tip of the Day: Thursday's Total Body/Cardio Workout -- BeFit in 90 Day Phase 3 Day 61

I haven't forgotten about the BeFit in 90 series, have you?  Today I'm posting all new videos from Phase 3, Day 61 in the program.  These are more advanced workouts as a progression to the program.

The first video is your 5 minute warm up.

The second 10 minute video is entitled "Total Body Plyo."

If you have knee, back or ankle issues, please do NOT jump!  You can modify and still get a great, safe workout.

If the push-ups get too intense, take them out and just do the arm movement in plank position.

The sumo jacks can be done without weight and without jumping--tap your leg out side to side to modify.

The third 10 minute video is a progressive cardio workout entitled "Plyo Cardio Blast."

Work at your own level and pace.  Focus on doing what you need to do to get your heart rate up while maintaining good form.

Make sure you cool down for 5 minutes (just walk around or step touch side to side) before you go into the stretch video.

They list the Dynamic Sports Stretch to finish, but I want you to hold the stretches a bit more, so I'm going to post the 9-1/2 minute Sports Stretch from Level 1 which is more of a recovery stretch.