Fitness Tip of the Day: Saturday's Stretch and Flexibility -- Athletic Stretching

Not everybody feels comfortable doing yoga, so I decided to post a couple of  more athletic-based stretching routines today.

The first routine is a Dynamic Sports Stretch from BeFit in 90--this would be done after your warm-up.  It's about 9 minutes long.

These are the types of active stretches that I wrote about yesterday--always moving through the stretch.

The second routine from FitnessBlender includes static stretching (holding the stretch).  Each stretch is held for 30 seconds.  This is to be done after your cool down.