Today's workout comes from Kathy Prohoroff on YouTube. It is a total body fat blasting workout.
Each exercise is performed for 1 minute. The amount of rest in between varies.
You will need a set of dumbbells and a stability ball. If you don't have these, she provides other options.
A warm up is not included. Please do that on your own. She does stretch at the end.
Remember to modify if needed.
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