Today's workout comes from the Lionsgate BeFit channel. It is called the Booty Barre workout instructed by Tracy Mallet. If you have OnDemand--you may have seen Tracy there.
This is a short workout--only about 6 minutes long, but your glutes, abs, and arms will feel it. Doing one exercise right after another without rest also makes it a cardio workout (especially the plank runs (mountain climbers)). You could easily perform the exercises 2 or 3 more times to make it a 10 to 15 minute interval/circuit training type of workout. You don't need a bar to perform the exercises, a high back chair or counter will work just as well.
No warm up is provided, please do one on your own first, finish off with full body stretch. Now shake your hips like no one is watching!
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