Fitness Tip of the Day: Saturday's Stretch and Flexibility -- Safe Stretches for Beginners

I found a great stretch video for beginners.  It is from the Psychetruth channel on YouTube.  There are lots of videos on stretching, massage, yoga, pain relief and many other subjects on this channel.  I will definitely be posting more videos from this channel in the future.

This is a yoga based gentle stretch.  The instructor, Jen Hilman is very informative and gives you tips on using pillows, towels and other props to help get you into a comfortable position so that you can get the full benefit of each stretch according to your body's ability and needs.

Here's a link to the  YouTube channel:  Psychetruth