When asked, "Are your shoulders tense?", most of us would answer, "Yes".
Here's a video that focuses on stretching tense shoulders as well as the upper back and chest.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
No comments:
Post a Comment