Today's total body workout comes from FitnessBlender. You can use a dumbbell or kettlebell to do this routine. It consists of 10 exercises that are performed for 45 seconds with a 15 second rest and then repeated one more time.
There is no warm up or cool down. Please do both of those yourself.
Really pay attention to your body during the swings and the clean and press. They give great form cues here and throughout the routine.
Remember, you don't have to do every rep with them. Work at your pace, doing as many reps as you can with good form.
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