Today's workout comes from BeFit GO. It is a 30 minute HIIT (high intensity, interval training) workout that uses cardio, strength, and Pilates and yoga based exercises to provide a total body, calorie burning workout.
The exercises are done in a 30 sec, 30 sec, 60 sec, 60 sec pattern with 30 second rest periods after the second 60 sec exercise. Each exercise is performed once.
You need a set of dumbbells and a mat (or carpeted area) to do this workout.
As always, be careful during the plyometric work, land lightly with soft knees.
No warm up or cool down is included. Please do these on your own.
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