Fitness Tip of the Day: Tuesday's Trunk and Core -- Fat Burning Pilates

Today's workout comes from JessicaSmithTV on YouTube.  It is about 27 minutes long.  It is a Pilates inspired workout that takes some moves that are traditionally done laying down up to standing, and takes some of the floor exercises at a faster pace to make the workout a cardiovascular one as well.

I'm definitely going to incorporate some of these exercises into my Pilates classes.