Today's workout focuses on your lower body. It is from the 30 Day Butt Lift series from BeFit.
This workout is called Firm Extreme. You will need a sturdy chair to do this workout. Make sure you always keep your knees in line with your ankles and sit back into your heels while doing any kind of squat-type of movement
No warm up is provided, please do one on your own.
Want more? Here's a bonus challenge for you.
Whether you do the challenge or not, make sure to stretch your lower body when you are finished.
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