As usual with any yoga routine, take it only as far as your body wants you to go. She is incredibly flexible--don't force any poses. For the balance work--have a chair nearby to hold onto if necessary.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Saturday, October 5, 2013
Fitness Tip of the Day: Saturday's Stretch and Flexibility -- Yoga Solutions with Tara Stiles
Today's video comes from LivestrongWoman--Yoga Solutions with Tara Stiles. Similar to the video from Melissa West, it focuses on flexibility of the body as well as the mind. But, unlike the workout from Melissa West, this is more of a flow routine--one pose moving right into another--making it more advanced. Don't be afraid to hit pause or replay parts if it gets too fast for you.
As usual with any yoga routine, take it only as far as your body wants you to go. She is incredibly flexible--don't force any poses. For the balance work--have a chair nearby to hold onto if necessary.
As usual with any yoga routine, take it only as far as your body wants you to go. She is incredibly flexible--don't force any poses. For the balance work--have a chair nearby to hold onto if necessary.
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