We all get sore muscles. I'm sure if we could afford it and had the time, we'd all get weekly massages. Although, some people are uncomfortable with having someone else touch them. Well, here's a solution either way...I found some videos from expertvillage on YouTube that demonstrate different self massage techniques that I thought would be helpful.
Self massage for neck and shoulders
Self massage for lower back
Self massage for upper back
Self massage for calves and upper arms before and after exercising
Self massage for those who wear heels
Self massage for your feet
How to make a hot sock for a heated self massage
And finally, from Psychetruth, a self massage for your back, legs and butt using a tennis ball
There are more videos from expert village, here's the link to all of them: Self Massage Videos
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