Today's total body workout comes from PopSugar. It is a 40 minute workout made up of bodyweight only moves that work the muscles in your entire body.
The first section is done standing and is more cardio, the second section has a core focus, the third section is basic strength training--using your bodyweight, isometric contractions and gravity only. Moves are done one after another to keep your heart rate elevated. The last section consists of some nice stretches.
No warm up is provided, please do one on your own. Follow the modifications she provides when needed.
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