Today's wild workout comes from Dana Lee at RealFitTv.
It is a 45 minute total body, cardio kickboxing and plyometric workout that will have your heart pounding. You will feel strong and powerful as you master the punches and kicks. She offers plenty of modifications if you need them. If it gets too fast for you to control, go slower.
Remember, never snap your elbows or your knees--you want to take it to full extension without locking or snapping the joint. The power of the punch comes from the upper back and shoulder and the power behind the kicks comes from the thighs and glutes.
No equipment is needed for the workout. She provides a warm up, cool down and stretch.
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