She does various versions of the yoga pose Warrior III to really target your glutes. If you have a hard time balancing, go ahead and put your toe down in between lifts, or have a chair handy to hold on to. She also does some Pilates inspired legwork that also targets this area.
But first, Quick Tip #4 (which should be tip #1) on how to get a butt lift without surgery. I agree with everything she says except one thing. Longer, slower workouts are important to do as well. If you are only doing short, high intensity workouts, you are more prone to injury--especially if you are doing plyometrics. Slow and steady workouts a couple of times a week will help protect your joints while still burning fat and calories.
There is no warm up or cool down/stretch. Please do those on your own. The workout is about 10 minutes long.
No comments:
Post a Comment