Monday's Muscle Work -- Upper Body and Abs Supersets

Doing supersets is a great way to get a strength training workout in in less time.  Instead of doing a set of one exercise, resting and then doing another set, you go right into a second exercise for a different muscle group, so while you are doing the second exercise, the muscles used in the first exercise get their rest.   You then repeat your second superset in the same way.

Today's workout comes from FitnessBlender.  It alternates between upper body and abdominal/core exercises to make up the supersets.  The upper body exercise is done for 10 reps, the core exercises are 20 reps, then both exercises are repeated.

There is a total of 6 groups of exercises.

A cool down and stretch are included, but not a warm up, please do that on your own.