As I've stated before, you cannot spot reduce, but you can spot tone. In order to truly "kill" that muffintop, you need to eat clean and do regular cardio and strength training as well; the more muscle you have on your body, the more calories you will burn on a daily basis = higher metabolism.
Today's workout comes from Cassey Ho's Pilates Bootcamp Series on LivestrongWoman.
There is no warm up, please do one yourself. The workout is called Kill that Muffintop for Beginners. She uses a dumbbell, but if you are a beginner, do it without first.
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