Today's wild workout comes from a new channel I found--GetFitFastSupps on YouTube. It is a non-stop 40 minute crazy cardio workout that will burn potentially up to 1,000 calories or more.
Recommended equipment: a jump rope, mat and water.
This is an intense workout--which is why I posted it on Wild Wednesday--work at your own level and pace, pushing yourself as hard as you can. Take extra breaks if you need them.
One safety cue, on the double leg lift/lower: make sure to keep your lower back down--don't take your legs as low if it strains your back--it's not worth the risk.
Some of the moves are crazy hard, it something gets too intense, do jumping jacks instead.
IMPORTANT: There is no cool down or stretch--it's really important that you do those on your own! Walk around, let your heart rate come down for about 3 minutes and then do a full body stretch.
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