Today I posted two yoga videos from The Yoga Solution with Tara Stiles that will help prepare you for bed.
The first is called Relaxing Bedtime Yoga.
Remember, listen to your body and go only as far as it wants to go. Don't force your body into any pose that isn't comfortable. Keep in mind that she is very flexible. Since she flows from one pose to another, you might want to watch the video through first so you can become familiar with what is coming next.
The second video is called Routine for a Deep Sleep.
They can be done separately or together, in either order. If this is all you are doing, it would be a good idea to warm up your body just a bit before starting.
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