Now, you may or may not know about the controversy surrounding the "punishment" Jillian Michaels received for breaking the rules and giving her team caffeine supplements on the Biggest Loser--well, she did and was reprimanded for it.
While I don't agree with what she did, I more so disagree with the punishment itself-- that it was the team that really received the punishment--a 4 pound disadvantage on the scale and not her. Thankfully that disadvantage didn't matter--her team would have lost the weigh-in regardless.
I think she should have been fined, or something--she was, however, ridiculed on national television....In the end, she did not state what she did was wrong, nor did she apologize for what she did. She was only sorry that her actions were taken out on her team.
The best thing about it was that Ruben Studdard got to return after being eliminated the week before.
Here's a link to what happened: Biggest Loser Trainer Breaks Rules
While I am a coffee drinker and don't find anything wrong with consuming caffeine myself, I don't believe it's any trainers place to give their trainees supplements of any kind--we are not doctors.
Regardless of what happened, she still has some great workouts. This is the first video I'm re-posting. It's a great total body interval workout called 30 Day Shred.
All you need a set of dumbbells and a mat or carpeted area.
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