Wednesday's Wild/Warrior Workout - Kickboxing

Today's video comes from Jessicasmithtv.  It is a 30 minute kickboxing circuit training workout that alternates between cardio and strength training segments.

You will need a set of lighter dumbbells.  The reps done are high, so lighter is better.

As always, her cuing is spot on.  Please remember to pay attention to your joints--no snapping of the elbows during punches or the knees during kicks.

A warm up, cool down and stretch are provided.