Don't stop reading this just because you don't have a sandbag!!! You can sub it out with a duffle bag that is filled with some books or magazines. Wrap them in a towel so they don't shift around too much. Make it heavy enough to be challenging, but not so heavy that you can't control it.
Today's brand new workout comes from FitnessBlender. It is 22 minutes long and includes a warm up and cool down, so the workout is only maybe about 15 minutes long.
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