Wednesday's Wild/Warrior Workout + Tuesday's Trunk and Core BeFit GO/Blogilates

I spent most of yesterday at the vet with my dog--poor baby.    This is him.  Isn't he cute?

So since I didn't get to post yesterday, I'm including a short abdominal challenge to the end of the wild workout.

Keeping up with my shorter workout theme for the holiday season, this week's  wild workout comes from BeFit GO.  It is a 10 minute tabata workout that features 2 groups of 2 exercises doing each exercise for 20 seconds on 10 seconds rest for 4 rounds each targeting the legs and chest.  Since there is only 10 seconds of rest in between exercises, it is quite an intense cardio workout as well.

Please do a warm up on your own, and don't forget to stretch afterward--they do a couple, but not enough.

If you don't have a medicine ball, don't worry about it.  Do regular push-ups and hold a weight between your hands for the sit ups--or do them without any weight.  I couldn't get the video to link directly.  Click on the title below to get to the workout.

10 Minute Tabata Legs and Chest Workout

The ab workout challenge is from  blogilates.  It called "Waist Slimming POP Pilates to Wings by Little Mix."  In this challenge, there is a modification box in the the upper left corner to follow if the move she's doing is too challenging.