Remember she is very flexible. Only take the stretches as far as your body wants you to go.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Saturday, January 18, 2014
Saturday's Stretch/Flexibility -- Easy Strala Stretch
Today's stretch video comes from Tara Stiles. She calls this an easy 5 minute stretch routine that can be done anywhere, however, some of the poses are advanced. If you have back or neck issues, please skip doing plow pose (feet up and over your head).
Remember she is very flexible. Only take the stretches as far as your body wants you to go.
Remember she is very flexible. Only take the stretches as far as your body wants you to go.
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