Thursday's Total Body/Cardio -- Partner Workout

Studies have shown that if you exercise with a buddy you will work harder and stick to it longer.

Today's workout is meant to be done with a partner.  You can help, encourage and challenge each other while getting in a great workout.

If you move from one exercise to another with little rest, you can add that cardiovascular element to it as well, or for even more calorie/fat burning add in 45 second jogs/high knees/jumping jacks, etc. in between each exercise.

Please do a longer warm up and don't forget to stretch!