It is a 10 minute HIIT Tabata workout that has 3 high intensity exercises that are done for 20 seconds with 10 seconds rest. This is repeated for 6 rounds before moving onto the next exercise.
As a bonus, during the "rest" time, the instructor adds a second exercise for more intensity if you'd like.
Make sure you are lifting enough weight to feel the bicep curls, but not so much that you can't control them. A resistance band is definitely recommended here over dumbbells.
There is no warm up included. Please do that on your own.
Please cool down and stretch on your own as well.
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