Today I'm posting two workouts because I missed yesterday. I found a new channel on YouTube called XHIT Daily. Both workouts are from here. No warm up or cool down are provided, please do those on your own. You need a stability ball for a few of the exercises.
The first one is an abdominal workout consisting of 7 exercises, each done for 1 minute.
The second is a beginner upper body routine that consists of 13 exercises each done for 15 reps. Because she does one exercise right after another with little rest, this has a bit of a fat burning/cardio element as well. You need a ball, or bench/coffee table to lay on and a set of dumb bells.
One note, when she is doing chest flyes, the heading says she's doing upright rows. She does those later and they are labeled correctly.
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