It is extremely challenging, do what you can, modify when you need to.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Wednesday, January 8, 2014
Wednesday's Wild/Warrior Workout -- Get Fit Fast Bootcamp #2
The beginning is a little goofy...here's another full body boot camp workout from GetFitFastSupps. It is about 40 minutes long and only requires a set a dumbbells and a mat.
It is extremely challenging, do what you can, modify when you need to.
It is extremely challenging, do what you can, modify when you need to.
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