Happy Monday! I can't believe that today I am posting my, drum roll please......
!!!!!
That just seems crazy to me. Yet, when I think about it, it's about a year ago that I got certified as a personal trainer. Time flies.....anyway, on to today's workout.
Today's routine comes from jessicasmithtv and it focuses on the arms--although she includes exercises like squats and boat pose to give you some leg and core work as well.
She really doesn't do much of a warm up, so I suggest you do one on your own first. She does do a decent stretch at the end.
You will need a set of hand weights and a mat or carpeted area.
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