Wednesday's Wild/Warrior Workout -- The Dirty 300 Challenge

Since I shared my 300th post earlier this week, I though this workout was meant to be--the video was only uploaded 2 hours ago.

It comes from FitnessBlender.  It is a 300 repetition challenge.  You will do sets of 2 exercises for 25 repetitions each and then repeat.  There are a total of 6 exercises or 3 sets of 2.

Here are the exercises (from the website):

Push Ups

Jump Squats

Supine Plank Raises (single leg, alternating)

Thigh Slap Jumps

Burpees

Jackknife Crunches

No warm up, cool down or stretch are included.  Please do both on your own.

It is not timed, so take as much or as little time as you need in between exercises or sets.  If you follow along with him, it will be about 15 minutes.

I couldn't get the video to link directly from YouTube (the reason I think is because it's so new).  The link to the video is below the picture.

The Dirty 300 Challenge