Thursday's Total Body/Cardio -- Love HIIT Love

This workout is from Realfittv.  It was posted in February--because of Valentine's Day, but I didn't see it until now.  So I'm sharing it in March, so what?

It's called Love HIIT Love.  I just have to warn you, there are A LOT of squats and overhead presses in this workout.  The entire workout is done standing--weights are optional.  The workout is 20 minutes long.

She provides both a warm up and cool down/stretch.

Here's the breakdown of the workout (from YouTube):

Each move is done for 50 sec/10 sec rest

1. Wide Squat + Shoulder Press
2. High Knees
3. Narrow Squat + Shoulder Press
4. Double Knee Tuck Jump
5. Plie Squat + Shoulder Press
6. Tuck Jump with a Twist
7. Wide Squat + Shoulder Press
8. Skaters
9. Narrow Squat + Shoulder Press
10. Standing Pendulums
11. Plie Squat + Shoulder Press
12. Lateral Jump with Knee Lift

Once again I couldn't get the video to load directly.  The link is below the picture

Love HIIT Love